Start Your $27 BodyFIT
Foundations
Experience Below
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What You'll Receive:
Do-Anywhere Workout Videos – Follow along with Isabel as she walks you through four different workouts designed to increase your mobility and body strength, plus a warm-up and stretching and foam-rolling routines.
An Easy-to-Follow Exercise Guide – Everything you need to know (and only what you need to know!) to help you get started, including the minimal equipment required and specific modifications you can make.
God-Focused Workout Cards – In addition to the exercises you’ll be completing while following along with the videos, these cards include a specific focus and bible verses to help you deepen your faith while you strengthen your body.
Monthly Workout Calendar – Exactly which workouts to perform on which days. You can repeat this four-week cycle as many times as you’d like for continued strength building.
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Tracy A
.
Just wanted to share that I started Isabel’s BodyFit Foundations program and I am loving it! The warm up and the exercises are just enough for me as I have Fibromyalgia—the stretching video and the foam roller video are so helpful and I plan to do those a few times a week in addition to walking on the elliptical which I find helps my mood. .
Linda G.
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